avantage OMAD

Bilan de la première semaine de jeune intermittent en OMAD (un repas par jour)

Mon défi 30 jours : point sur la semaine 1

La première semaine vient de s’achever, il est temps de faire un point sur ce défi de 30 jours en OMAD (jeûne intermittent avec un repas par jour). Dans ce bilan de la première semaine, je vais vous partager mon ressenti sur l’OMAD durant ces premiers jours : la complexité, l’avantage, l’inconvénient… et surtout, est-ce […]

Mon défi 30 jours : point sur la semaine 1 Lire la suite »

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